[steamed egg with minced fish and shrimp] - the most popular dish for children on the Spring Festival table

As the Spring Festival approaches, it is necessary to visit relatives and friends on a happy day for the whole family. However, the children's intestines and stomachs are delicate. If chicken, duck, fish and meat do not know how to control, and if they eat and drink snacks, they will suffer from food injury and accumulated food. So how can they eat healthy during the Spring Festival? Today I recommend a steamed egg with minced fish and shrimp!What children eat can make them smarter. Since ancient times, fish has been regarded as the best brain tonic in the nutrition circles at home and abroad. Fish meat has very high nutritional value, especially the high DHA (commonly known as "brain gold") content in Sea Salmon, which is very important to improve memory and thinking ability, and its oil content is high. This steamed egg with minced fish and shrimp contains fish, shrimp and eggs. It can be said that it is a delicious food integrating nutrition. The method is also relatively simple. It is very suitable for children's nutrition dinner during the Spring Festival.

Main Ingredients

• shrimp A moderate amount of
• egg 2
• Salmon Meal A packet

Auxiliary Ingredients

• Korean fish sauce appropriate amount
• Chopped scallion appropriate amount

1. Add warm water to the eggs. The ratio of eggs to warm water is 1:2. In other words, twice the amount of warm water should be added to the egg liquid, so that the steamed egg custard is more watery;2. There will be many small bubbles on the surface of the stirred egg liquid. At this time, if you take it directly for steaming, the surface of the egg liquid will be uneven after steaming. After sifting the egg liquid, this problem is solved;3. The steaming temperature and time should be well controlled, and the time should not be too long to avoid aging and bad taste;4. When steaming, steam the egg first. When the skin is 7 mature and solidified, put the shrimp in, and then steam for 2 minutes. In this way, the shrimp will appear on the surface and will not sink into the bottom of the bowl.